Thursday, August 31, 2017

Insulin index

Source Website: https://en.wikipedia.org/wiki/Insulin_index
From Wikipedia, the free encyclopedia, last edited on 22 December 2016, at 03:18


Insulin is a hormone made by the pancreas that allows our body to use sugar (glucose) from carbohydrates in the food that we eat for energy or to store glucose for future use.
PHOTO: Insulin is a hormone made by the pancreas that allows our body to use sugar (glucose) from carbohydrates in the food that we eat for energy or to store glucose for future use. Insulin helps keeps our blood sugar level from getting too high (hyperglycemia) or too low (hypoglycemia).
Picture posted by Personal Training Master on 24 September 2016
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https://www.personaltrainingmaster.co.uk/sites/default/files/Insulin%20receptors-min.jpg
https://www.personaltrainingmaster.co.uk/what-food-and-exercise-helps-diabetes-guidelines-and-high-intensity-exercise-effects-part-4



Insulin is a hormone made by the pancreas that allows our body to use sugar (glucose) from carbohydrates in the food that we eat for energy or to store glucose for future use. Insulin helps keeps our blood sugar level from getting too high (hyperglycemia) or too low (hypoglycemia).

Insulin resistance (IR) is a pathological condition in which cells fail to respond normally to the hormone insulin. ... When the body produces insulin under conditions of insulin resistance, the cells are resistant to the insulin and are unable to use it as effectively, leading to high blood sugar.



When sugar is in the blood, INSULIN is around. When insulin is around, our fat burning abilities go on hold!
PHOTO: When sugar is in the blood, INSULIN is around. When insulin is around, our fat burning abilities go on hold! So the MORE INSULIN we have in our blood, the HARDER IT IS TO BURN FAT.
So if we eat less sugar, our insulin levels will remain LOW and our body is able to access its fat stores to BURN.
If insulin is around too often in high quantities (as a result of eating refined carbohydrates and added sugars), cells can become resistant to it and more and more insulin is required to get the glucose inside the cells.
This insulin resistance is the leading driver of many diseases including obesity, cardiovascular disease and type 2 diabetes.
Picture posted by Rebecca Miller - Nutritionist and Director of Health with Bec on 05 May 2016
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https://static1.squarespace.com/static/56dfbe851bbee0d08ab190ff/t/5729b835746fb96357bfc773/1462351934670/?format=500w
http://www.healthwithbec.com/blog/2016/4/28/what-does-sugar-actually-do-to-our-bodies



If our blood glucose levels are higher than normal, but not high enough to be considered type 2 diabetes, we have a condition called prediabetes. It's not entirely clear why some people develop insulin resistance and others don't. Being overweight or obese are the leading risk factors.

The Insulin Index of a food represents how much it elevates the concentration of insulin in the blood during the two-hour period after the food is ingested. The index is similar to the Glycemic Index (GI) and Glycemic Load (GL), but rather than relying on blood glucose levels, the Insulin Index is based upon blood insulin levels. The Insulin Index represents a comparison of food portions with equal overall caloric content (250 kcal or 1000 kJ), while GI represents a comparison of portions with equal digestible carbohydrate content (typically 50 g) and the GL represents portions of a typical serving size for various foods. The Insulin Index can be more useful than either the Glycemic Index or the Glycemic Load because certain foods (e.g., lean meats and proteins) cause an insulin response despite there being no carbohydrates present, and some foods cause a disproportionate insulin response relative to their carbohydrate load.



GI represents a comparison of portions with equal digestible carbohydrate content (typically 50 g) and the GL represents portions of a typical serving size for various foods.
PHOTO: GI represents a comparison of portions with equal digestible carbohydrate content (typically 50 g) and the GL represents portions of a typical serving size for various foods. The Insulin Index can be more useful than either the Glycemic Index or the Glycemic Load because certain foods (e.g., lean meats and proteins) cause an insulin response despite there being no carbohydrates present, and some foods cause a disproportionate insulin response relative to their carbohydrate load.
Picture posted by Amy White MS HNC, holistic nutrition counselor on 11 July 2016
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http://simplicityofwellness.com/wp-content/uploads/2016/07/Screen-Shot-2016-07-10-at-5.37.23-PM.png
http://simplicityofwellness.com/2016/07/insulin/



Holt et al.[1] have noted that the glucose and insulin scores of most foods are highly correlated,[2] but high-protein foods and bakery products that are rich in fat and refined carbohydrates "elicit insulin responses that were disproportionately higher than their glycemic responses." They also conclude that insulin indices may be useful for dietary management and avoidance of non-insulin-dependent diabetes mellitus and hyperlipidemia.

 
Explanation of Index
The Insulin Index is not the same as a glycemic index (GI), which is based exclusively on the digestible carbohydrate content of a food, and represents a comparison of foods in amounts with equal digestible

carbohydrate content (typically 50 g). The insulin index compares foods in amounts with equal overall caloric content (250 kcal or 1000 kJ). Insulin indexes are scaled relative to white bread, while glycemic index scores nowadays are usually scaled with respect to pure glucose, although in the past white bread has been a reference point for GI measurements as well. In the chart below, glycemic and insulin scores show the increase in the blood concentration of each. A higher satiety score indicates how much less was eaten from a buffet after participants ate the listed food.



Mean average glucose, insulin and satiety scores
PHOTO: Mean average glucose, insulin and satiety scores
[n 1] Rye bread containing 47% kibbled rye, Holt et al
[n 2] Bread made from whole-meal wheat flour, Holt et al, .
[n 3] the authors of the satiety study[3] stated that the amount of jellybeans consumed tended to make participants nauseated which may have produced an erroneous satiety score.
From Wikipedia, the free encyclopedia, last edited on 22 December 2016, at 03:18
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https://en.wikipedia.org/wiki/Insulin_index



Glucose (glycemic) and insulin scores were determined by feeding 1000 kilojoules (239 kilocalories) of the food to the participants and recording the area under the glucose/insulin curve for 120 minutes then dividing by the area under the glucose/insulin curve for white bread. The result being that all scores are relative to white bread. The satiety score was determined by comparing how satiated participants felt within two hours after being fed a fixed number of calories (240 kilocalories) of a particular food while blindfolded (to ensure food appearance was not a factor), then dividing that number by how satiated the participants felt after eating white bread. White bread serves as the baseline of 100. In other words, foods scoring higher than 100 are more satisfying than white bread and those under 100 are less satisfying. The satiety score was negatively correlated to the amount eaten by participants at a subsequent buffet.

± indicate uncertainty in the data. For example 60 ± 12 means that there's a 95% chance the score is between 60-12 (48) and 60+12 (72), 60 being the highest probability assuming a bell curve. In practice this means that if two foods have large uncertainty and have values close together then you don't really know which score is the higher.


From Wikipedia, the free encyclopedia, last edited on 22 December 2016, at 03:18



Reference
[1] Holt, Susanne H.A.; Brand-Miller, Janette Cecile; Petocz, Peter (November 1997). "An insulin index of foods: the insulin demand generated by 1000-kJ portions of common foods" (PDF). American Journal of Clinical Nutrition. 66 (5): 1264–76. PMID 9356547. Lay summary – Insulin Index (2009-10-14).

[2] Cousens, Gabriel (2008). There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program. North Atlantic Books. p. 144. ISBN 978-1-55643-691-8.

[3] Holt, Susanne H.A.; Brand-Miller, Janette Cecile; Petocz, Peter; Farmakalidis, E. (September 1995). "A satiety index of common foods". European Journal of Clinical Nutrition. 49 (9): 675–690. PMID 7498104. Lay summary – The Satiety Index — What Really Satisfies (2005-01-10).

Mäkeläinen H, Anttila H, Sihvonen J, et al. (June 2007). "The effect of β-glucan on the glycemic and insulin index". Eur J Clin Nutr. 61 (6): 779–85. PMID 17151593. doi:10.1038/sj.ejcn.1602561.

Tuesday, August 29, 2017

Eating healthier at hawker centres

Source website: http://www.tnp.sg/lifestyle/makan/eating-healthier-hawker-centres
Posted by Kenneth Goh, The Straits Times, 28 August 2017 at 11:10 pm


Always asks for less oil and salt for healthier food at hawker centres
PHOTO: Always asks for less oil and salt for healthier food at hawker centres
PHOTO: The Straits Times
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http://www.tnp.sg/sites/default/files/styles/rl680/public/articles/2017/08/28/7-dios_kghawker27_1845.jpg?itok=LkHBx5kY
http://www.tnp.sg/lifestyle/makan/eating-healthier-hawker-centres



When housewife Angeline Lim orders wonton and fishball noodles at a hawker centre, she always asks for less oil and salt.

Whether the hawker will comply is a “50-50 chance”, says the 52-year-old.

She says: “Some sellers will get angry or treat you rudely as they don’t want to compromise on the taste of their dishes.

She makes it a point to ask anyway.

Sometimes, asking for healthy options at hawker centres can be seen as being finicky or insulting to the cook – but diners such as Ms Lim are getting more endorsement on their quest for healthy eating.

Last week, during the National Day Rally, Prime Minister Lee Hsien Loong appealed to Singaporeans to watch their diets to curb mounting health conditions such as diabetes.

He urged Singaporeans to choose healthier dishes such as yong tau foo or fish soup if they eat out, or healthier alternatives with less oil, sugar and salt that some hawkers offer.

This is in line with measures taken by the Health Promotion Board (HPB) targeting hawkers since December.

For the past three years, it has been running the Healthier Dining Programme, which encourages food-and-beverage businesses to offer healthier dining options.

They can display on their stall front labels such as “Lower in calories” for providing meals up to 500 calories each and “We serve wholegrain options” for incorporating wholegrain noodles, rice and bread in their food.

HPB plans to get four in 10 hawker stalls to sell at least one healthier dish by 2019. The board has identified a list of 63 dishes that tend to be under 500 calories, including beef noodle soup, masala thosai and mee soto.

But the fact remains that most hawker dishes are unhealthy, says Ms Bibi Chia, a principal dietitian at Raffles Diabetes & Endocrine Centre.

She says a healthy meal should contain less than 500 calories, be low in fat, sugar and salt and high in nutrients such as calcium and dietary fibre and minerals such as iron and zinc.

Most hawker dishes do not make the grade as they contain high amounts of fat and salt and little vegetables.

Char kway teow is cooked the same way as decades ago, even after years of public healthy-eating education,” Ms Chia says.

Diners should take charge of their diets instead of depending on hawkers to change their recipes, she adds.

One way is to plan what you want to eat in advance, which is easy because people are familiar with the food options in the hawker centres near their homes and offices.

Diners tend to give in to temptation to order something unhealthy when they are hungry,” she says.

One can also eat less by sharing food, especially unhealthy dishes.

Share a plate of fried noodles with someone and order something healthy, like a bowl of fish soup, to share,” she suggests.

She adds that diners need to be persistent in asking that their food be cooked with less oil and salt and with more greens.

Just treat it as if you are ordering food in a restaurant, where it is the norm to customise food orders,” she says.

You just have to do it as it is your health you are talking about.

For diners though, sometimes the mind is willing, but the flesh is weak.

Take finance executive Mohamad Saddiq, 29, who says: “Scraping away the gravy of my beef rendang or having less mee soto gravy is not realistic as the coconut and fat make these dishes delicious.

It would be like eating a cake without the cream.

His solution?

Limit these dishes to two servings a week.

The Sunday Times takes Ms Chia to Tiong Bahru Food Centre, where she recommends some of the healthier dishes easily found in hawker centres.

Here are six suggestions:

ECONOMY RICE
PHOTO: ECONOMY RICE
PHOTO: The Straits Times

https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNkzCAd_VYNflI3YE8vialBcZdyUD5LwT4w0SvSh-6nXnY7RW2R0jq4RKOGibzYKaywtxo2LoxaCC5GN0KzWYzWU1xDgTnzT7WbBLDEUZ_FWRLhgPn75yqhWlqsALVgIkaqdl0gtvWj8g/s1600/5-dios_kghawker27_1821.jpg
http://www.tnp.sg/sites/default/files/styles/rl280/public/5-dios_kghawker27_1821.jpg?itok=xlXT2fWi
http://www.tnp.sg/lifestyle/makan/eating-healthier-hawker-centres


ECONOMY RICE
Ordering two types of vegetables and a meat with rice is a good option.

Ensure that half the plate is filled with lightly cooked green vegetables, such as broccoli, and the rice and meat should each take up a quarter of the plate.

Avoid vegetables that tend to be cooked with more fat, such as long beans, which are deep-fried before being cooked in sauces such as chilli paste.

Skip the gravy that comes with meat as it tends to be high in fat and salt.

People tend to consume more rice when there is more gravy. If needed, ask for the gravy to be served on the side to control how much you consume.



YONG TAU FOO
PHOTO: YONG TAU FOO
PHOTO: The Straits Times

https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjv6310dFG0z_nk4Ahz3imOllQLUcxSyBCxeoOAfdjd63xqgZAe8MUvC1JRsVNCqnRcZTiZhECxKUnlzP3nJvNa02J8ZmjP2m1TBC57K0OHqQbGCKkxgO7_f8UqBGSDRjz927FpbSL6LEg/s1600/1-dios_kghawker27_1790.jpg
http://www.tnp.sg/sites/default/files/styles/rl280/public/1-dios_kghawker27_1790.jpg?itok=fu6E8twm
http://www.tnp.sg/lifestyle/makan/eating-healthier-hawker-centres


YONG TAU FOO
Order the soup version as very little oil is added to the dish.

Avoid deep-fried items such as ngoh hiang and beancurd skin, and processed meats such as sausages.

Those with high blood pressure should not drink too much of the soup as it can be high in sodium.

If you order six items, ensure that four of them are vegetables or vegetable-based items such as bittergourd with fish paste.

The other two can be soya bean-based items such as tofu with fish paste.



CHAPATI
PHOTO: CHAPATI
PHOTO: The Straits Times

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http://www.tnp.sg/sites/default/files/styles/rl280/public/1-img_1554.jpg?itok=_KqNyLL8
http://www.tnp.sg/lifestyle/makan/eating-healthier-hawker-centres


CHAPATI
A serving of chapati contains 143 calories and 5g of fat, less than other Indian flatbreads.

It is also made with whole wheat flour, which has more fibre. Diners can ask for the chapati not to be made with ghee.

Pair the unleavened bread with dhal curry, which is often not cooked with coconut cream and has less saturated fat than regular curry. Dhal is made from lentils, a plant-based protein.



MEE SOTO
PHOTO: MEE SOTO
PHOTO: The Straits Times

https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikWKiXj-N5SSpM31-EVYUm5-zZFU-MdCsRasqNOc0dPJssSMij5zlKRcSQRZeMTjMFIbv-R8ExFJwHQORX6Rqf3EChI-8NHfx0OJMfZvO3J3uEc1YlOg9wGVoxqJawgR2XCBDsw_4wqTo/s1600/6-dios_kghawker27_1828.jpg
http://www.tnp.sg/sites/default/files/styles/rl280/public/6-dios_kghawker27_1828.jpg?itok=iwByKRSA
http://www.tnp.sg/lifestyle/makan/eating-healthier-hawker-centres


MEE SOTO
Mee soto (433 calories a serving) has a lower calorie and fat content compared with mee siam (521 calories) and mee rebus (559 calories).

To make it healthier, remove the skin from the shredded chicken.

Ask for a smaller serving of noodles if you are concerned about your carbohydrate intake – whether for managing diabetes or weight control.

Request more vegetables, such as beansprouts and spring onions, and consume the soup only with the noodles and not on its own.



SLICED FISH SOUP
PHOTO: SLICED FISH SOUP
PHOTO: The Straits Times

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http://www.tnp.sg/sites/default/files/styles/rl280/public/3-dios_kghawker27_1807.jpg?itok=OoHvXRtd
http://www.tnp.sg/lifestyle/makan/eating-healthier-hawker-centres


SLICED FISH SOUP

This lean protein dish is low in fat and there is the option of adding vegetables.
Opt for boiled fish instead of deep-fried pieces.

Omit the evaporated milk as it contains three times more fat than full-cream milk.
Do not drink the soup as it can be high in salt.

Keep rice or noodle portions fist-size.



POPIAH
PHOTO: POPIAH
PHOTO: The Straits Times

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http://www.tnp.sg/sites/default/files/styles/rl280/public/2-dios_kghawker27_1803.jpg?itok=H8reH-yX
http://www.tnp.sg/lifestyle/makan/eating-healthier-hawker-centres


POPIAH
This low-fat snack is a good way to consume vegetables such as lettuce and turnips.

Ask the hawker to reduce the amount of sweet sauce by two teaspoons.


Posted by Kenneth Goh, The Straits Times, 28 August 2017 at 11:10 pm



Reference
[1] Kenneth Goh, The Straits Times, Eating healthier at hawker centres, posted on 28 August 2017 at 11:10 pm, http://www.tnp.sg/lifestyle/makan/eating-healthier-hawker-centres

Lim Ji Yeong (임지영, 林智英 Lín zhìyīng) on the red carpet at the 2015 Gwangju International Film Festival (Warning: Bold exposure)

Source Website: https://read01.com/OojMeg.html#.WZ-85LiYQz8
By msn, 15 May 2015


Lim Ji Yeong (임지영, 林智英 Lín zhìyīng) on the red carpet at the 2015 Gwangju International Film Festival.
PHOTO: Lim Ji Yeong (임지영, 林智英 Lín zhìyīng) on the red carpet at the 2015 Gwangju International Film Festival.
Picture posted by msn (中文網) on 15 May 2015

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https://i1.read01.com/uploads/09Erv103.jpg
https://read01.com/OojMeg.html#.WZ-85LiYQz8



Lim Ji Yeong (임지영, 林智英 Lín zhìyīng) who is known as the 'butt girl' was seen on the red carpet at the 2015 Gwangju International Film Festival. The opening ceremony is held in Kprea Gwangju City, 5.18 Democracy Square. The Korean female actress unprecedented boldness caused excitement and controversy in the audience.

Geum Dan-bi, Kim Young-ho, Sim Hyeong-tak, Kang Ye-won and Hwang In-yeong were chosen as the promotional ambassadors and the event will be held from the 14th to 18th. [2]



Lim Ji Yeong (임지영, 林智英 Lín zhìyīng) on the red carpet at the 2015 Gwangju International Film Festival.
PHOTO: Lim Ji Yeong (임지영, 林智英 Lín zhìyīng) on the red carpet at the 2015 Gwangju International Film Festival.
Picture posted by msn (中文網) on 15 May 2015
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguPtu0FKq5wtM7YQgPNUHPdcJyviJZhuWnsNatoxSlnikEJRQvhcFCAA9k-nlyNGXh2KuB-9AVxCAuYaTOUMceb2UTR6BYw50hsL9wzQgADQeBHB8qJJZwLwVch3LQnqYyZMn9xOl7h6M/s1600/09Erv101-1.png
https://i2.read01.com/uploads/09Erv101.jpg
https://read01.com/OojMeg.html#.WZ-85LiYQz8



Lim Ji Yeong (임지영, 林智英 Lín zhìyīng) on the red carpet at the 2015 Gwangju International Film Festival.
PHOTO: Lim Ji Yeong (임지영, 林智英 Lín zhìyīng) on the red carpet at the 2015 Gwangju International Film Festival. 
PHOTO: Lim Ji Yeong (임지영, 林智英 Lín zhìyīng) on the red carpet at the 2015 Gwangju International Film Festival.
Picture posted by HanCinema, The Korean Movie and Drama Database on 14 May 2015

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http://www.hancinema.net/photos/photo593675.jpg
http://www.hancinema.net/lim-ji-yeong-i-goes-too-far-82030.html



Lim Ji Yeong (임지영, 林智英 Lín zhìyīng) on the red carpet at the 2015 Gwangju International Film Festival.
PHOTO: Lim Ji Yeong (임지영, 林智英 Lín zhìyīng) on the red carpet at the 2015 Gwangju International Film Festival.
Picture posted by HanCinema, The Korean Movie and Drama Database on 14 May 2015

PHOTO: Lim Ji Yeong (임지영, 林智英 Lín zhìyīng) on the red carpet at the 2015 Gwangju International Film Festival.
Picture posted by HanCinema, The Korean Movie and Drama Database on 14 May 2015

Lim Ji Yeong (임지영, 林智英 Lín zhìyīng) on the red carpet at the 2015 Gwangju International Film Festival.
PHOTO: Kang Ye Won (강예원, 姜艺媛 Jiāng yìyuàn) on the red carpet at the 2015 Gwangju International Film Festival. Voluptuously dressed at the 15th Gwangju International Film Festival Red carpet was held at the 5.18 Democracy Plaza in the Asian Cultural Complex located in Dae - dong, Dong - gu, Gwangju, on the afternoon of 14 May 2015. [4]
Picture posted by msn (中文網) on 15 May 2015

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https://i3.read01.com/uploads/09Erv105.jpg
https://read01.com/OojMeg.html#.WZ-85LiYQz8



Kang Ye Won (강예원, 姜艺媛 Jiāng yìyuàn) on the red carpet at the 2015 Gwangju International Film Festival.
PHOTO: Lim Ji Yeong (임지영, 林智英 Lín zhìyīng) on the red carpet at the 2015 Gwangju International Film Festival.
Picture posted by reporter Park Jung-ji, Korea Economy TV, musictok@bluenews.co.kr on 17 May 2015 at 12:14

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http://newsimg.wowtv.co.kr/20150517/B20150517000115783.jpg
http://news.zum.com/articles/22035397



Lim Ji Yeong (임지영, 林智英 Lín zhìyīng) on the red carpet at the 2015 Gwangju International Film Festival.
PHOTO: Lim Ji Yeong (임지영, 林智英 Lín zhìyīng) on the red carpet at the 2015 Gwangju International Film Festival.
Picture posted by nemopan.com on 14 May 2015 at 20:08:20

https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKZzLM9MKGrunEcoTvSvdkZMsVtnP6bdPX83LCixdRDQBslYuXRllL7gCla_5iA7jXxjSNeRLzvbifKNvLb0m-dNMCT7wSXdgn2rcjXHpOo2xHGBy2XbkQk7yQjojYgoq941XLdKWoXyQ/s1600/%25EC%259E%2584%25EC%25A7%2580%25EC%2598%2581_002-1.png
http://www.nemopan.com/files/attach/images/6294/607/137/009/%EC%9E%84%EC%A7%80%EC%98%81_002.jpg - (임지영_002.jpg)
http://www.nemopan.com/pan_issue/9137607












Some more . . . . . .

Top actresses’ over revealing dresses stun the BIFF (Busan ​​International Film Festival) - (3)PHOTO: Top actresses’ over revealing dresses stun the BIFF (Busan ​​International Film Festival) - (3)
http://veryfatoldman.blogspot.sg/2013/11/top-actresses-over-revealing-dresses_27.html



Busan Film Festival eye-popping distraction - South Korean actress Kang Sora embarrassing wardrobe malfunction on the red carpet
PHOTO: Eye-popping wardrobe malfunctions from Busan International Film Festival (BIFF)
http://www.veryfatoldman.blogspot.sg/2013/11/eye-popping-wardrobe-malfunctions-from.html



Choe Hye-yeon (최혜연)
PHOTO: Choe Hye-yeon (최혜연) - Model
http://www.veryfatoldman.blogspot.sg/2014/10/choe-hye-yeon-model.html



Hong Soo Ah (홍수아) breathtaking glamourous body - 18th Pusan ​​International Film Festival opening ceremony (BIFF 2013)
PHOTO: Hong Soo Ah (홍수아) - (1) - breathtaking glamourous body - 18th Busan ​​International Film Festival opening ceremony (BIFF 2013) on 3rd October 2013
http://www.veryfatoldman.blogspot.sg/2014/10/hong-soo-ah-1-breathtaking-glamourous.html



Hong Soo Ah (홍수아) has sexy style, pretty round face and relatively chubby body.
PHOTO: Hong Soo Ah (홍수아) - (2) - 2010 CJ Baseball Golden Globe Awards held on 11 December 2010
http://www.veryfatoldman.blogspot.sg/2014/10/hong-soo-ah-2-2010-cj-baseball-golden.html



46th Annual Daejong Film Festival Awards (2009) - Hong Soo-hyeon (홍수현) exceptional costume
PHOTO: 46th Annual Daejong Film Festival Awards (2009) - Hong Soo-hyeon (홍수현) exceptional costume
http://www.veryfatoldman.blogspot.sg/2014/10/hong-soo-hyeon-3-exceptional-costume.html



Oh In Hye (오인혜, 吳仁慧 Wú rén huì) - (1) - 16th Busan Film Festival (BIFF 2011) on 6th October 2011, eye-popping distraction
PHOTO: Oh In Hye (오인혜, 吳仁慧 Wú rén huì) - (1) - 16th Busan Film Festival (BIFF 2011) on 6th October 2011, eye-popping distraction
http://www.veryfatoldman.blogspot.sg/2014/10/oh-in-hye-wu-ren-hui-1-16th-busan-film.html



Oh In Hye (오인혜, 吳仁慧 Wú rén huì) - 16th Busan Film Festival (BIFF 2011) on 6th October 2011, eye-popping distraction
PHOTO: Oh In Hye (오인혜, 吳仁慧 Wú rén huì) - (2) - 16th Busan Film Festival (BIFF 2011) on 6th October 2011, eye-popping distraction
http://www.veryfatoldman.blogspot.sg/2014/10/oh-in-hye-wu-ren-hui-2-16th-busan-film.html



Ji Seong Won (지성원, 池成元 Chí chéng yuán) - (1) - 16th Busan ​​International Film Festival (BIFF 2011) on 6th October 2011
PHOTO: Ji Seong Won (지성원, 池成元 Chí chéng yuán) - (1) - 16th Busan ​​International Film Festival (BIFF 2011) on 6th October 2011
http://www.veryfatoldman.blogspot.sg/2014/10/ji-seong-won-chi-cheng-yuan-1-16th.html



Ji Seong Won (지성원, 池成元 Chí chéng yuán) -  47th Daejong Film Festival Awards (2010) Ceremony
PHOTO: Ji Seong Won (지성원, 池成元 Chí chéng yuán) -  (2) - 47th Daejong Film Festival Awards (2010) Ceremony
http://www.veryfatoldman.blogspot.sg/2014/10/ji-seong-won-chi-cheng-yuan-2-47th.html



Ji Seong Won (지성원, 池成元 Chí chéng yuán) - (3) - 17th Puchon International Fantastic Film Festival  (PiFan 2013) from 17th to 23rd July 2013 held at Bucheon indoor stadium
PHOTO: Ji Seong Won (지성원, 池成元 Chí chéng yuán) - (3) - 17th Puchon International Fantastic Film Festival  (PiFan 2013) from 17th to 23rd July 2013 held at Bucheon indoor stadium
http://www.veryfatoldman.blogspot.sg/2014/10/ji-seong-won-chi-cheng-yuan-3-17th.html



Ji Seong Won (지성원, 池成元 Chí chéng yuán) at 15th Busan ​​International Film Festival (BIFF 2010) opening ceremony on 7 October 2010
PHOTO: Ji Seong Won (지성원, 池成元 Chí chéng yuán) - (4) - 15th Busan ​​International Film Festival (BIFF 2010) from 7 October to 15 October 2010
http://www.veryfatoldman.blogspot.sg/2014/10/ji-seong-won-chi-cheng-yuan-4-15th.html



Yeo Min-jeong (여민정) at the 17th Puchon International Fantastic Film Festival
PHOTO: 17th Puchon International Fantastic Film Festival Red Carpet (PiFan) 2013 - Yeo Min-jeong (여민정) - 1
Yeo Min-jeong (여민정) at the 17th Puchon International Fantastic Film Festival
Yeo Min Jeong (Hangul:여민정) is a Korean actress. She was invited to the 17th Puchon International Fantastic Film Festival Red Carpet ceremony (PiFan) 2013 on 18 July 2013.
http://www.veryfatoldman.blogspot.sg/2014/08/17th-puchon-international-fantastic.html



Yeo Min-jeong (여민정) at the 17th Puchon International Fantastic Film Festival
PHOTO: 17th Puchon International Fantastic Film Festival Red Carpet (PiFan) 2013 - Yeo Min-jeong (여민정) - 2
Yeo Min-jeong (여민정) gasped in astonishment upon discovering her nude colour breast over exposure.
http://www.veryfatoldman.blogspot.sg/2014/09/17th-puchon-international-fantastic.html



Yoo Ra-seong (유라성) at the 18th Puchon International Fantastic Film Festival (PiFan) 2014
PHOTO: 18th Puchon International Fantastic Film Festival (PiFan) 2014 - (1) - Yoo Ra-seong (유라성), wearing see-through and revealing cleavage
http://www.veryfatoldman.blogspot.sg/2014/09/18th-puchon-international-fantastic.html



Woo Hee (우희) at the 18th Puchon International Fantastic Film Festival (PiFan) 2014
PHOTO: 18th Puchon International Fantastic Film Festival (PiFan) 2014 - (2) - Woo Hee (우희) in tube top dresses
http://www.veryfatoldman.blogspot.sg/2014/09/18th-puchon-international-fantastic_5.html


Yoon Eun Hye as Lee Soo Yeon in Missing You / 보고싶다<br>那一年,你的到来改变了我们的生活,给了美好的回忆。<br>nà yī nián, nǐ dí dào ​lái gǎi​ biàn le wǒ​ men dí shēng huó, gěi le měi​ hǎo dí huí​ yì.<br>That year, you came and change our lives, leaving behind wonderful memories.
PHOTO: Yoon Eun Hye as Lee Soo Yeon in Missing You / 보고싶다
那一年,你的到来改变了我们的生活,给了美好的回忆。
nà yī nián, nǐ dí dào ​lái gǎi​ biàn le wǒ​ men dí shēng huó, gěi le měi​ hǎo dí huí​ yì.
That year, you came and change our lives, leaving behind wonderful memories.
http://www.veryfatoldman.blogspot.sg/2013/08/yoon-eun-hye-missing-you-bogoshipda.html



Actress Ha Na Kyung (하 나 경, 河娜京) at the 33rd Blue Dragon Film Awards on 30 Nov 2012<br>Actress Ha Na Kyung apologizes for her recent wardrobe malfunction.
PHOTO: 33rd Blue Dragon Film Awards - Actress Ha Na Kyung (하 나 경, 河娜京)
Actress Ha Na Kyung (하 나 경, 河娜京) at the 33rd Blue Dragon Film Awards on 30 Nov 2012
Actress Ha Na Kyung apologizes for her recent wardrobe malfunction.
On November 30th, the actress attended the ‘33rd Blue Dragon Film Awards‘, where she made her appearance wearing a flattering hourglass style gown with a low-cut neckline. But as she walked down the red carpet, Ha Na Kyung ended up falling after tripping on her dress, exposing her double attractions.
http://www.veryfatoldman.blogspot.sg/2013/11/33rd-blue-dragon-film-awards-actress-ha.html



Park Bo Young  (박보영) at Red Carpet of 34th Blue Dragon Film Awards (청룡상)
PHOTO: 34th Blue Dragon Film Awards (청룡상) 2013 - Park Bo Young (박보영) - (1)
Park Bo Young  (박보영) at Red Carpet of 34th Blue Dragon Film Awards (청룡상)
http://veryfatoldman.blogspot.sg/2013/12/34th-blue-dragon-film-awards-2013-park.html



Park Bo Young  (박보영) at Red Carpet of 34th Blue Dragon Film Awards (청룡상)
PHOTO: 34th Blue Dragon Film Awards (청룡상) 2013 - Park Bo Young (박보영) - (2)
http://veryfatoldman.blogspot.sg/2013/12/34th-blue-dragon-film-awards-2013-park_1.html



Park Bo Young  (박보영) at Red Carpet of 34th Blue Dragon Film Awards (청룡상)
PHOTO: 34th Blue Dragon Film Awards (청룡상) 2013 - Park Bo Young (박보영) - (3)
http://veryfatoldman.blogspot.sg/2013/12/34th-blue-dragon-film-awards-2013-park_2.html



Hong Soo-hyeon (홍수현) - sexy figure
PHOTO: Hong Soo-hyeon (홍수현)
http://www.veryfatoldman.blogspot.sg/2014/09/hong-soo-hyeon.html



46th Annual Daejong Film Festival Awards (2009) - Hong Soo-hyeon (홍수현) exceptional costume
PHOTO: Hong Soo-hyeon (홍수현) - (2) - 46th Annual Daejong Film Festival Awards (2009)
http://www.veryfatoldman.blogspot.sg/2014/09/hong-soo-hyeon-2-46th-annual-daejong.html



Girls' Generation Choi Soo-young and Shin Hyeon-Joon - 17th Puchon International Fantastic Film Festival (PiFan 2013) from 18 July to 28 July 2013PHOTO: Girls' Generation Choi Soo-young (최수영) and Shin Hyeon-Joon (신현준) - 17th Puchon International Fantastic Film Festival (PiFan 2013)
http://www.veryfatoldman.blogspot.sg/2014/10/girls-generation-choi-soo-young-and.html



Kim Gyu Ri (김규리, 金圭丽 Jīn guī lì) - 16th Busan ​​International Film Festival (BIFF 2011) on 06 October 2011
PHOTO: Kim Gyu Ri (김규리, 金圭丽 Jīn guī lì) - (1) - 16th Busan ​​International Film Festival (BIFF 2011) on 06 October 2011
http://www.veryfatoldman.blogspot.sg/2014/10/kim-gyu-ri-jin-gui-li-1-16th-busan.html



Kim Gyu Ri (김규리, 金圭丽 Jīn guī lì) - 16th Pusan ​​International Film Festival (BIFF 2011), APAN (Asia Pacific Actors Nwtwork)PHOTO: Kim Gyu Ri (김규리, 金圭丽 Jīn guī lì) - (2) - 16th Pusan ​​International Film Festival (BIFF 2011), APAN (Asia Pacific Actors Nwtwork)
http://www.veryfatoldman.blogspot.sg/2014/10/kim-gyu-ri-jin-gui-li-2-16th-busan.html



Park Jin Hee (박진희) - 16th Busan Film Festival (BIFF 2011) on 6th October 2011
PHOTO: Park Jin Hee (박진희) - 16th Busan Film Festival (BIFF 2011) on 6th October 2011
http://www.veryfatoldman.blogspot.sg/2014/10/park-jin-hee-16th-busan-film-festival.html


Choi Jung Won (최정원) - (1) - 15th Busan International Film Festival' (BIFF 2010) from 07 October to 15 October 2010
PHOTO: Choi Jung Won (최정원) - (1) - 15th Busan International Film Festival (BIFF 2010) from 07 October to 15 October 2010
http://www.veryfatoldman.blogspot.sg/2014/11/choi-jung-won-1-15th-busan.html



Jeon Se Hong (전세홍) - (1) - 14th Busan International Film Festival (BIFF 2009) from 08 October 2009
PHOTO: Jeon Se Hong (전세홍) - (1) - 14th Busan International Film Festival (BIFF 2009) from 08 October 2009
http://www.veryfatoldman.blogspot.sg/2014/11/jeon-se-hong-1-14th-busan-international.html



Gwon Yu Ri (권유리) - 'Fashion King' press conference on Wednesday, 14 March 2012
PHOTO: Gwon Yu Ri (SNSD - 권유리) - (1) - 'Fashion King' press conference on Wednesday, 14 March 2012
http://www.veryfatoldman.blogspot.sg/2014/11/gwon-yu-ri-snsd-1-fashion-king-press.html

 

Gwon Yu Ri (SNSD - 권유리) - 'Fashion King' press conference on Wednesday, 14 March 2012
PHOTO: Gwon Yu Ri (SNSD - 권유리) - (2) - 'Fashion King' press conference on Wednesday, 14 March 2012
http://www.veryfatoldman.blogspot.sg/2014/11/gwon-yu-ri-snsd-2-fashion-king-press.html
 

Jeon Se Hong (전세홍) - Movie
PHOTO: Jeon Se Hong (전세홍) - (2) - Movie "Beast", Megabox press conference on 18 July 2011
http://www.veryfatoldman.blogspot.sg/2014/11/jeon-se-hong-2-movie-beast-megabox.html


Jeon Se hong (전세홍) - 13th Puchon International Fantastic Film Festival (PiFan 2009) from July 16 - July 26, 2009
PHOTO: Jeon Se Hong (전세홍) - (3) - 13th Puchon International Fantastic Film Festival (PiFan 2009) from July 16 - July 26, 2009
http://www.veryfatoldman.blogspot.sg/2014/11/jeon-se-hong-3-13th-puchon.html


Jeon Se hong (전세홍, 全世红 Quán shì hóng) - 46th Daejong Film Festival Awards on 06 November 2009
PHOTO: Jeon Se hong (전세홍, 全世红 Quán shì hóng) - (4) - 46th Daejong Film Festival Awards on 06 November 2009
http://www.veryfatoldman.blogspot.sg/2014/11/jeon-se-hong-4-46th-daejong-film.html


Lee Chae Young (이채영) - (1) - 5th Annual Seoul International Drama Awards (SDA 2010) on 10 September 2010
PHOTO: Lee Chae Young (이채영) - (1) - 5th Annual Seoul International Drama Awards (SDA 2010) on 10 September 2010
http://www.veryfatoldman.blogspot.sg/2014/11/lee-chae-young-1-5th-annual-seoul.html


Han Hye Jin (한혜진) - (1) - Cable TV Mnet 20's Choice Awards (20's choice) Blue Carpet ceremony from 06 June 2012

PHOTO: Han Hye Jin (한혜진) - (1) - Cable TV Mnet 20's Choice Awards (20's choice) Blue Carpet ceremony from 06 June 2012
http://www.veryfatoldman.blogspot.sg/2014/11/han-hye-jin-1-cable-tv-mnet-20s-choice.html

 
Park Ji Yoon (박지윤, 樸志胤 pǔ zhì yìn) - 'Opera Star 2012' production conference held at Seoul Mapo CJ E & M Center in Sangam-dong
PHOTO: Park Ji Yoon (박지윤, 樸志胤 pǔ zhì yìn) - 'Opera Star 2012' production conference held at Seoul Mapo CJ E & M Center in Sangam-dong on 01 February 2012
http://www.veryfatoldman.blogspot.sg/2014/12/park-ji-yoon-pu-zhi-yin-opera-star-2012.html


Jeong Jae Yeon (정재연) - 17th Puchon International Fantastic Film Festival (PiFan 2013) from 18 July to 28 July 2013
PHOTO: Jeong Jae Yeon (정재연) - (1) - 17th Puchon International Fantastic Film Festival (PiFan 2013) from 18 July to 28 July 2013
http://www.veryfatoldman.blogspot.sg/2014/12/jeong-jae-yeon-1-17th-puchon.html


  Kwak Ji Min (곽지민) - (1) - 15th Puchon International Fantastic Film Festival (PiFan 2011) from 14 July to 24 July 2011
PHOTO: Kwak Ji Min (곽지민) - (1) - 15th Puchon International Fantastic Film Festival (PiFan 2011) from 14 July to 24 July 2011
http://www.veryfatoldman.blogspot.sg/2014/12/kwak-ji-min-1-15th-puchon-international.html


Park Bo Young (박보영, 朴宝英 Pǔ bǎo yīng) - (1) - 15th Puchon International Fantastic Film Festival (PiFan 2011) from 14 July to 24 July 2011
PHOTO: Park Bo Young (박보영, 朴宝英 Pǔ bǎo yīng) - (1) - 15th Puchon International Fantastic Film Festival (PiFan 2011) from 14 July to 24 July 2011
http://www.veryfatoldman.blogspot.sg/2014/12/park-bo-young-pu-bao-ying-1-15th-puchon.html


Park Bo Young (박보영) - (2) - 49th Daejong Film Festival Awards (DFFA 2012) on 30 October 2012
PHOTO: Park Bo Young (박보영) - (2) - 49th Daejong Film Festival Awards (DFFA 2012) on 30 October 2012
http://www.veryfatoldman.blogspot.sg/2014/12/park-bo-young-2-49th-daejong-film.html



Park Bo Young  (박보영) - 31st Blue Dragon Film Awards on 26 November 2010
PHOTO: Park Bo Young (박보영) - (3) - Blue Dragon Film Awards
http://www.veryfatoldman.blogspot.sg/2014/12/park-bo-young-3-blue-dragon-film-awards.html



Im Jung Eun (임정은, 林晶恩 Lín jīng'ēn) - 49th Daejong Film Festival Awards (DFFA 2012) on 30 October 2012
PHOTO: Im Jung Eun (임정은) - (1) - 49th Daejong Film Festival Awards (DFFA 2012) on 30 October 2012
http://www.veryfatoldman.blogspot.sg/2014/12/im-jung-eun-1-49th-daejong-film.html


Kim Hye Jin (김혜진) - (1) - 48th Daejong Film Festival Awards (DFFA 2011) Ceremony on 5th October 2011
PHOTO: Kim Hye Jin (김혜진) - (1) - 48th Daejong Film Festival Awards (DFFA 2011) Ceremony on 5th October 2011
http://www.veryfatoldman.blogspot.sg/2014/12/kim-hye-jin-1-48th-daejong-film.html

 

Yoo So Young (유소영) - (1) - 49th Daejong Film Festival Awards (DFFA 2012) on 30 October 2012
PHOTO: Yoo So Young (유소영) - (1) - 49th Daejong Film Festival Awards (DFFA 2012) on 30 October 2012
http://www.veryfatoldman.blogspot.sg/2014/12/yoo-so-young-1-49th-daejong-film.html



Yoo So Young (유소영) - (2) - 13th Jeonju International Film Festival (JIFF 2012) on 26 April 2012
PHOTO: Yoo So Young (유소영, 刘小英 Liú xiǎo yīng) - (2) - 13th Jeonju International Film Festival (JIFF 2012) on 26 April 2012
http://www.veryfatoldman.blogspot.sg/2014/12/yoo-so-young-liu-xiao-ying-2-13th.html

 

Yoo So Young (유소영) - KBS 2TV 'Dream High 2' press conference on 17 January 2012
PHOTO: Yoo So Young (유소영) - (3) - KBS 2TV 'Dream High 2' press conference on 17 January 2012
http://www.veryfatoldman.blogspot.sg/2014/12/yoo-so-young-3-kbs-2tv-dream-high-2.html



Min Hyo Rin (민효린) - (1) - 47th Baeksang Arts Awards (BAA 2011) on 26 May 2011
PHOTO: Min Hyo Rin (민효린) - (1) - 47th Baeksang Arts Awards (BAA 2011) on 26 May 2011
http://www.veryfatoldman.blogspot.sg/2014/12/min-hyo-rin-1-47th-baeksang-arts-awards.html


Min Hyo Rin (민효린) - (2) - 2010 Korea Drama Festival red carpet opening ceremony on 02 October 2010
PHOTO: Min Hyo Rin (민효린) - (2) - 2010 Korea Drama Festival red carpet opening ceremony on 02 October 2010
http://www.veryfatoldman.blogspot.sg/2015/01/min-hyo-rin-2-2010-korea-drama-festival.html



Sistar (씨스타) Soyou (소유) - (1) - Beef day (2012) to announce the superiority of Korea Dairy Cattle Association on 09 June 2012
PHOTO: Sistar (씨스타) Soyou (소유) - (1) - Beef day (2012) to announce the superiority of Korea Dairy Cattle Association on 09 June 2012
http://www.veryfatoldman.blogspot.sg/2015/01/sistar-soyou-1-beef-day-2012-to.html



Sistar (씨스타) Bora (보라) - (1) - Beef day (2012) to announce the superiority of Korea Dairy Cattle Association on 09 June 2012
PHOTO: Sistar (씨스타) Bora (보라) - (1) - Beef day (2012) to announce the superiority of Korea Dairy Cattle Association on 09 June 2012
http://www.veryfatoldman.blogspot.sg/2015/01/sistar-bora-1-beef-day-2012-to-announce.html


Sistar (씨스타) Hyorin (효린) - (1) - Beef day (2012) to announce the superiority of Korea Dairy Cattle Association on 09 June 2012
PHOTO: Sistar (씨스타) Hyorin (효린) - (1) - Beef day (2012) to announce the superiority of Korea Dairy Cattle Association on 09 June 2012
http://www.veryfatoldman.blogspot.sg/2015/01/sistar-hyorin-1-beef-day-2012-to.html


Sistar (씨스타) Dasom (다솜) - (1) - Beef day (2012) to announce the superiority of Korea Dairy Cattle Association on 09 June 2012
PHOTO: Sistar (씨스타) Dasom (다솜) - (1) - Beef day (2012) to announce the superiority of Korea Dairy Cattle Association on 09 June 2012
http://www.veryfatoldman.blogspot.sg/2015/01/sistar-dasom-1-beef-day-2012-to.html

 

Sistar (씨스타) - (1) - 'Beef day' to announce the superiority of Korea Dairy Cattle Association on 09 June 2012
PHOTO: Sistar (씨스타) - (1) - Beef day (2012) to announce the superiority of Korea Dairy Cattle Association on 09 June 2012
http://veryfatoldman.blogspot.sg/2015/01/sistar-1-beef-day-2012-to-announce.html


Sistar (씨스타) Soyou (소유) - (2) - '22th Seoul Music Awards' ceremony on 31 January 2013
PHOTO: Sistar (씨스타) Soyou (소유) - (2) - '22th Seoul Music Awards' ceremony on 31 January 2013
http://www.veryfatoldman.blogspot.sg/2015/01/sistar-soyou-2-22th-seoul-music-awards.html


Sistar (씨스타) - (2) - CJB Music Power on 12 March 2014
PHOTO: Sistar (씨스타) - (2) - CJB Music Power on 12 March 2014
http://www.veryfatoldman.blogspot.sg/2015/01/sistar-2-cjb-music-power-on-12-march.html



Jo Yeo Jeong (조여정) - (1) - 16th Busan ​​International Film Festival (BIFF 2011) from 06 October 2011
PHOTO: Jo Yeo Jeong (조여정) - (1) - 16th Busan ​​International Film Festival (BIFF 2011) from 06 October 2011
http://www.veryfatoldman.blogspot.sg/2015/01/jo-yeo-jeong-1-16th-busan-international.html



Kim Hye Soo / 김혜수 / Kim Hye Soo (Kim Hae Su)
PHOTO: Kim Hye Soo / 김혜수 / Kim Hye Soo (Kim Hae Su)
http://veryfatoldman.blogspot.sg/2017/05/kim-hye-soo-korean-actress.html



Choi Seul Ki (최슬기) cosplay pretty Lina from Dota 2 @G-STAR 2013 Video Game Expo (Busan Games Bexco).
PHOTO: Choi Seul Ki (최슬기) cosplay pretty Lina from Dota 2 @G-STAR 2013 Video Game Expo (Busan Games Bexco).
http://veryfatoldman.blogspot.sg/2017/05/choi-seul-ki-cosplay-lina-from-dota-2.html



Jhi Yeon-woo (Hangul: 지연우, Hanja: 池姸우)
PHOTO: Jhi Yeon-woo (Hangul: 지연우, Hanja: 池姸우). This is a Korean name; the family name is Jhi.
She is a woman professional bodybuilder born on 26 April 1984 (Age 33 in year 2017) in South Korea.
http://veryfatoldman.blogspot.sg/2017/06/jhi-yeon-woo-this-woman-has-body-of.html


Shabet (달샤벳, 李苏滨) at the 2013 Style Icon Awards (SIA)
PHOTO: 2013 Style Icon Awards (SIA) - Shabet (달샤벳, 李苏滨) glamorous red carpet entrance - (1)
http://www.veryfatoldman.blogspot.sg/2014/09/2013-style-icon-awards-sia-shabet.html


Shabet at the 2013 Style Icon Awards (SIA)
PHOTO: 2013 Style Icon Awards (SIA) - Shabet (달샤벳, 李苏滨) glamorous red carpet entrance - (2)
http://www.veryfatoldman.blogspot.sg/2014/09/2013-style-icon-awards-sia-shabet_12.html


Choo Soo Hyun / Chu Su Hyeon (추수현) in black biniki.
PHOTO: Choo Soo Hyun / Chu Su Hyeon (추수현) in the revealing black swimsuit
http://veryfatoldman.blogspot.sg/2017/08/choo-soo-hyun-korean-model-and-actress.html



Moon Chae Won (문채원) - Korean Actress and model
PHOTO: Moon Chae Won (문채원) - Korean Actress and model
http://veryfatoldman.blogspot.sg/2017/08/moon-chae-won-korean-actress-and-model.html

 



Reference
[1] msn (中文網), Korea Gwangju International Film Festival opening red carpet, posted on 15 May 2015, https://read01.com/OojMeg.html#.WZ-85LiYQz8

[2] HanCinema, The Korean Movie and Drama Database, Lim Ji Yeong, posted on 14 May 2015, http://www.hancinema.net/lim-ji-yeong-i-goes-too-far-82030.html

[3] Korea Economic TV,  Lim Ji yeong at the Gwangju Film Festival, posted on 17 May 2015 at 7 12:12, http://news.zum.com/articles/22035388?t=t?c=06

[4] Jang Kyung Ho, newsen@newsen.com, Kang Ye Won 'Voluptuous dressed' (Gwangju International Film Festival), posted on 14 May 2015 at 19: 29, http://enews24.tving.com/news/article.asp?nsID=751660